What is a good practice to avoid illness during competitions?

What is a good practice to avoid illness during competitions?

• A. Consuming lots of junk food
• B. Staying up late
• C. Washing hands frequently
• D. Avoiding contact with others

Answer: (C)

The practice of washing hands frequently is essential for maintaining good hygiene and helps prevent the spread of illness, especially in environments like competitions where many people gather. Regular hand hygiene reduces the likelihood of transferring germs from surfaces or other individuals to oneself, significantly lowering the risk of contracting contagious illnesses. While consuming junk food and staying up late may lead to increased susceptibility to illness by compromising the immune system and overall health, they do not actively mitigate the risk of infection. Avoiding contact with others can be beneficial in certain situations but is not always practical or necessary, especially in a competitive environment where teamwork and interaction are key components. Regular hand washing, on the other hand, is a straightforward and effective measure that everyone can adopt to promote better health during events.

The practice of washing hands frequently is essential for maintaining good hygiene and helps prevent the spread of illness, especially in environments like competitions where many people gather. Regular hand hygiene reduces the likelihood of transferring germs from surfaces or other individuals to oneself, significantly lowering the risk of contracting contagious illnesses.

While consuming junk food and staying up late may lead to increased susceptibility to illness by compromising the immune system and overall health, they do not actively mitigate the risk of infection. Avoiding contact with others can be beneficial in certain situations but is not always practical or necessary, especially in a competitive environment where teamwork and interaction are key components. Regular hand washing, on the other hand, is a straightforward and effective measure that everyone can adopt to promote better health during events.